Therapy can be weird and awkward and painful and even funny. It’s all welcome and normal! Is feeling worried making it difficult to do things that matter to you? Dealing with shame or low self-worth? Feeling at odds with your body in some way? One thousand other things? You can bring anything in for us to explore without judgment.
Couples therapy is a space to foster more effective communication and co-create dynamics that lift up everyone involved. Working through past hurts or old patterns can clear space for more authentic connection. Whatever your relationship looks like, I'm here to support you and your partner(s) in defining what matters and living in ways you value.